Weigh In record (no journal entry) for 08 November 2018
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67.2 kg
Lost so far: 25.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2275 kcal
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Fat: 100.59g | Prot: 97.75g | Carbs: 246.24g.
Breakfast: Elma Chips Batata Palha, Gusman Rosquinha de Polvilho, Vale D'ouro Biscoito de Polvilho, Alface, Feijão Vermelho (com Sal, Cozido, Fervido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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Losing 0.2 kg a Week
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