Weigh In record (no journal entry) for 08 November 2018
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1750 kcal
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Fat: 43.36g | Prot: 78.20g | Carbs: 256.20g.
Breakfast: Nestlé LC1 Vital Pappa Reale, Cappuccino, Zucchero. Lunch: Pasta, Passata di Pomodoro, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Pane Bianco. Dinner: Pane Pita, Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Snacks/Other: Carte d'Or Gelato Tiramisù , Zucchero, Milka Cioccolato al Latte, Caffè Macchiato. more...
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Losing 0.4 kg a Week
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Pipps1983's Weight History
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