Weigh In record (no journal entry) for 08 November 2018
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64.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1199 kcal
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Fat: 55.72g | Prot: 40.48g | Carbs: 131.70g.
Breakfast: Leibniz Butterkeks. Lunch: Pizza Salami. Dinner: Pizza Salami. more...
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Losing 0.7 kg a Week
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