Weigh In record (no journal entry) for 08 November 2018
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62.2 kg
Lost so far: 21.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1644 kcal
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Fat: 68.53g | Prot: 84.49g | Carbs: 185.12g.
Breakfast: Banane, Kaffee, Gutfried Hähnchenbrust, Roggenvollkornbrot. Lunch: Inkospor X-Treme Whey Protein, Milch 1,5%, Dickmann's Schokokuss, Pomito Passierte Tomaten, Basmati-Reis (Gekocht), Mischgemüse, Patros Feta Leicht. Dinner: Kunella Feinkost Walnußöl, Trocken Geröstete, Gesalzene Erdnüsse, Mangos, Leicht und Fit Mozzarella Light, Brokkoli. more...
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Losing 0.7 kg a Week
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kleinemaus83's Weight History
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