aperlenfein's Journal, 13 Jun 10

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Weigh In record (no journal entry) for 13 June 2010

87.5 kg Lost so far: 3.2 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2010:

1711 kcal

Fat: 46.86g | Prot: 45.54g | Carbs: 266.82g. Breakfast: Banana Chocolate Chip Muffin. Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Unsweetened Iced Tea, Grilled Shrimp and Island Rice. Dinner: Riesling Wine, Brownie, Steamy Veggies, Mashed Potato. Snacks/Other: Ketchup Flavor. more...

2316 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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aperlenfein's Journal, 13 Jun 10

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aperlenfein's Weight History