Weigh In record (no journal entry) for 08 November 2018
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73 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1349 kcal
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Fat: 71.93g | Prot: 38.45g | Carbs: 168.51g.
Breakfast: Blanched Almonds , Woolworths Almond Milk Unsweetened, Bananas . Lunch: Extra Virgin Olive Oil, Cabbage , Onions , Woolworths Vegetable Stock Powder, Broccoli . more...
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Losing 0.1 kg a Week
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