Weigh In record (no journal entry) for 08 November 2018
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1094 kcal
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Fat: 44.55g | Prot: 63.49g | Carbs: 109.37g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Fettarme H-Milch 1,5% Fett, K-Classic Kernige Haferflocken, Aldi Bio Amaranth Pops, Flohsamenschalen, Äpfel. Dinner: Gyrosauflauf. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild, KitKat Chunky (40g). more...
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834 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Samsung Health - 15 hours. more...
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Losing 2.8 kg a Week
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ToniasWelt's Weight History
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