Weigh In record (no journal entry) for 08 November 2018
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53.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1900 kcal
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Fat: 30.07g | Prot: 90.05g | Carbs: 300.38g.
Breakfast: Damiano Crema di Nocciole Tostate Bio, Bellarom Cacao Amaro in Polvere, Le Naturelle Albume D’Uovo, Il Viaggiator Goloso Miele Millefiori, Baule Volante Farina di Cocco Biologica, Coop Noci, Vivi Verde Coop Farina Integrale Biologica, Granarolo Latte senza Grassi -30% Zuccheri, Milbona Skyr Bianco Magro 0,2%, Lidl Zucca Delica. Lunch: Auchan Olio Extravergine di Oliva, Coop Ceci, Gallo Riso Venere. Dinner: Gran Biraghi Grana, Exquisa Fitline, Felicia Bio Mezze Penne Di Piselli Verdi Bio, Voiello Fusilli, Vivi Verde Coop Farfalle Kamut Biologiche. Snacks/Other: Alpro Soya Dessert Dark Chocolate. more...
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steady weight
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Francesca Zarri's Weight History
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