Weigh In record (no journal entry) for 08 November 2018
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79.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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3570 kcal
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Fat: 56.43g | Prot: 246.63g | Carbs: 508.64g.
Breakfast: BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten, Ingwer, Gekochtes Ei. Lunch: Stärke, Myprotein Impact Whey Protein (25g). Dinner: Bratkartoffeln, Mestemacher Pizza Brot, Reis (Gekocht), Mischgemüse, Calamari Gegrillt, Scampi. Snacks/Other: DM Bio Reiswaffel, Bananen. more...
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steady weight
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