Weigh In record (no journal entry) for 07 November 2018
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1407 kcal
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Fat: 62.74g | Prot: 56.16g | Carbs: 168.84g.
Breakfast: Шоколадница Капучино, Икра, Простоквашино Масло Сливочное 72,5%, Хлеб Зерновой. Lunch: Куриное Филе в Сметане, Картофель (без Соли, Отварной). Dinner: Хлебзавод 28 Хачапури с Сыром. Snacks/Other: Eco Botanica Зефир, Быстров Каша Овсяная с Черникой. more...
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2829 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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TashaNNS's Weight History
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