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chrisangy
Journal
08 Nov 18
chrisangy's Journal, 08 Nov 18
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Weigh In record (no journal entry) for 08 November 2018
70.4 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2018:
135 kcal
Fat: 8.43g | Prot: 10.80g | Carbs: 3.10g.
Breakfast:
Weich Gekochtes Ei, Kaffee mit Milch.
Dinner:
Brühwürfel.
more...
1918 kcal
Exercise:
Hiking - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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chrisangy's Weight History
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