chrisangy's Journal, 08 Nov 18

Weigh In record (no journal entry) for 08 November 2018

70.4 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

135 kcal

Fat: 8.43g | Prot: 10.80g | Carbs: 3.10g. Breakfast: Weich Gekochtes Ei, Kaffee mit Milch. Dinner: Brühwürfel. more...

1918 kcal

Exercise: Hiking - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

chrisangy's Weight History