Weigh In record (no journal entry) for 08 November 2018
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123.6 kg
Lost so far: 27.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1338 kcal
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Fat: 64.41g | Prot: 57.92g | Carbs: 130.81g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Margarine, Spiegelei, Bofrost Bratkartoffeln. Dinner: Gemischter Salat mit Dressing, Bratensoße, Kroketten, Beste Ernte Apfel-Rotkohl, Bofrost Gänsebrustfiletmedaillons. more...
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Losing 12.6 kg a Week
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Brutschi's Weight History
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