Weigh In record (no journal entry) for 08 November 2018
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2405 kcal
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Fat: 80.47g | Prot: 185.69g | Carbs: 231.30g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Anlabs Pro Bar Cacao, Fage Yogurt Greco Total 0% con Frutti di Bosco, Burro di Arachidi. Lunch: Golden Sun Riso Basmati, Bresaola, Tre Mulini Piadina Sfogliata Sottilissima, Salmone. Dinner: Myprotein Omega 3, Grana Padano Grana Padano, Uovo. Snacks/Other: Anlabs Pro Bar Cacao. more...
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Gaining 4.2 kg a Week
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