Weigh In record (no journal entry) for 08 November 2018
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115.6 kg
Lost so far: 9.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1926 kcal
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Fat: 64.48g | Prot: 93.87g | Carbs: 252.27g.
Breakfast: DM Bio Chiasamen, Kölln Haferflocken, Äpfel, K-Classic Fettarmer Joghurt Mild 1,5%, Dulano Leberwurst Fein Light, Milfina Butter, REWE Bio Roggenvollkornbrot, Milch 1,5%, Zitronensaft, Mamma Gina Natives Olivenöl Extra. Lunch: Corny Free Schoko (20g), Lebkuchen, VielLeicht Pfefferbeißer mit Reis. Dinner: K-Classic Fettarmer Joghurt Mild 1,5%, Milbona Skyr Vanille, Galbani Gorgonzola, Deluxe Gebackene Entenbrust, Koriander, Konjaknudeln, Hello Fresh Indisches Kürbiscurry. Snacks/Other: Dattel, Bio Planete Walnussöl Nativ, Zitronensaft, Äpfel, Sellerie. more...
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3362 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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natroli1's Weight History
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