Weigh In record (no journal entry) for 08 November 2018
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1444 kcal
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Fat: 59.14g | Prot: 57.37g | Carbs: 163.81g.
Breakfast: Milchreis, Dean&David Oriental Wrap, Dean&David Chia mit Roter Grütze, Dean&David Brot, Dean&David Paris Salat (Groß). Lunch: Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten, Seeberger Mango Getrocknet. more...
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Gaining 1.1 kg a Week
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MissAnger666fromHell's Weight History
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