Weigh In record (no journal entry) for 08 November 2018
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1153 kcal
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Fat: 23.38g | Prot: 47.76g | Carbs: 138.20g.
Breakfast: Bridelight Beurre 15%, Lidl Lait Écrémé, Navarre Edulcolorant, Carrefour Pain Spécial Farine Complète, Dolce Gusto Espresso. Lunch: Daddy Demi-Morceaux Pure Canne, Dolce Gusto Espresso, Carrefour Yaourt Nature 0%, Pure Via Stevia, Picard Épinards en Branches, Pâtes (Cuites), Carrefour Pain Complet. Dinner: Mandarine, Parmesan (Dur), Carrefour Pain Complet, Picard Potage Légumes Verts. Snacks/Other: Hyper U Pâte à Tartiner aux Noisettes, Carrefour Pain Complet. more...
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Losing 0.2 kg a Week
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