Weigh In record (no journal entry) for 08 November 2018
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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900 kcal
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Fat: 33.00g | Prot: 53.81g | Carbs: 89.54g.
Breakfast: Exquisa Scheiben aus Frischkäse, K-Classic Hummus Pikant, Mestemacher Dinkel+Grünkern. Lunch: Gut & Günstig Hähnchenfiletstücke, Ökoland Gemüse Lachs Pfanne. Snacks/Other: Hella Tahiti Vibes. more...
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Losing 2.1 kg a Week
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Goldjunge[90]'s Weight History
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