Weigh In record (no journal entry) for 08 November 2018
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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3012 kcal
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Fat: 177.30g | Prot: 168.99g | Carbs: 184.33g.
Breakfast: Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cinnamon, Oh Mega Crunchy Peanut Butter, Blueberries. Lunch: Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin, Chicken Skewers, Beef Sausage, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Lamb Chop, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Sweet Potato Fries, Avocados, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Woolworths Plain Rice Cake, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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3042 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Riaan.van.niekerk's Weight History
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