Weigh In record (no journal entry) for 07 November 2018
|
71.9 kg
Lost so far: 10.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
2178 kcal
|
Fat: 94.09g | Prot: 130.48g | Carbs: 192.92g.
Breakfast: Patros Hirtencreme Paprika-Chili, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaba Kakao, Dulano Geflügel-Mortadella (9g). Lunch: Sprite Sprite, K-Classic Junge Erbsen Fein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Delikatess Kassler Nackenstück. Dinner: Frankonia No Sugar Added Vollmilch, Dönersalat. Snacks/Other: Sprite Sprite. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|