Weigh In record (no journal entry) for 08 November 2018
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68.7 kg
Lost so far: 25.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1122 kcal
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Fat: 38.30g | Prot: 38.30g | Carbs: 165.56g.
Breakfast: Edeka Elstar Apfel, Zimt, K-Classic Körniger Frischkäse Light 0,4% Fett. Lunch: Erdbeertorte, Edeka Elstar Apfel, Layenberger Protein Riegel - Mango-Orange. more...
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Losing 1.4 kg a Week
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cheyworld's Weight History
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