Weigh In record (no journal entry) for 08 November 2018
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115 kg
Lost so far: 2.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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872 kcal
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Fat: 25.96g | Prot: 100.65g | Carbs: 60.75g.
Breakfast: K-Classic Frischkäse, Kaffee mit Milch, Kaufland Putenbrust Natur, Pumpernickel. Dinner: Fleischer Rumpsteak, Champignons. Snacks/Other: Wetzel Karlsbader Oblaten. more...
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Losing 2.1 kg a Week
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