Weigh In record (no journal entry) for 08 November 2018
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1233 kcal
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Fat: 38.72g | Prot: 24.46g | Carbs: 193.15g.
Breakfast: Sesamring, Kaffee mit Milch. Dinner: Bockwurst, Milfina Butter, Weizenbrötchen, Müller Froop Zitrone. Snacks/Other: Katjes Fred Ferkel, Milka Vollmilchschokolade. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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