Weigh In record (no journal entry) for 04 September 2012
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111.3 kg
Lost so far: 36.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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4444 kcal
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Fat: 184.71g | Prot: 253.44g | Carbs: 454.98g.
Breakfast: Hash Brown, Scrambled Eggs, Big Breakfast (Regular), Peanut Butter Chocolate. Lunch: Bacon Bites, Thousand Island, Cottage Cheese, Cheddar Cheese, Egg, Raisins, Lettuce Salad with Assorted Vegetables, Strawberry Gelatin Dessert. Dinner: French Fries (Medium), Southern Style Crispy Chicken Sandwich, Whole Wheat Bread, Turkey, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Baked! Lay's Original. Snacks/Other: Builders Bar (Peanut Butter), Chocolate Chip Cookie Dough. more...
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4839 kcal
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Exercise:
Driving - 2 hours, Standing - 8 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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