Weigh In record (no journal entry) for 08 November 2018
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84 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1961 kcal
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Fat: 52.11g | Prot: 173.65g | Carbs: 195.91g.
Breakfast: M Classic Trutenbrust Hauchdünn, Milbona Quark Magerstufe, Äpfel, Edeka Bio Dinkelbrot, Kaffee, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Kaffee, Edeka Bio Dinkelbrot, Milbona Quark Magerstufe, Dorfmühle Dinkelnudeln. Dinner: Eberswalder Rinderhüftsteak. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 5.6 kg a Week
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papa moll's Weight History
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