@ketomanlife's Journal, 08 Nov 18

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22,2 yag, 53,4su,39,7 kas,akş:113, keton:0,44

81.9 kg Lost so far: 8.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

1321 kcal

Fat: 124.20g | Prot: 70.05g | Carbs: 14.56g. Lunch: Bio Yaşam Organik Yumurta, Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2, Şahin Çemeni Sıyrılmış Pastırma Çemeni Sıyrılmış Pastırma, Sebze Roka (Turkomp), Dereotu, Maydanoz. Snacks/Other: Xpro Shot L-Carnitine. more...

2370 kcal

Exercise: Bant yürüyüşü - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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@ketomanlife's Journal, 08 Nov 18

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