Weigh In record (no journal entry) for 07 November 2018
|
86.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1381 kcal
|
Fat: 37.50g | Prot: 34.88g | Carbs: 221.98g.
Breakfast: Kodilar Tapioca com Queijo. Lunch: Rabada, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Pão Francês, Tapioca de Queijo. Snacks/Other: Tapioca de Queijo. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanabahia's Weight History
|