Weigh In record (no journal entry) for 04 September 2012
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88.9 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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1828 kcal
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Fat: 39.76g | Prot: 113.20g | Carbs: 115.10g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half, Milk. Lunch: Kidney Beans, boiled beef, Oven Roasted Vegetables. Dinner: butter, Dry Rice Noodles, Shrimp, extra virgin olive oil, wine, chopped salad. Snacks/Other: triscuit. more...
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2471 kcal
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Exercise:
Standing - 25 minutes, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Shopping - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Driving - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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