jenkie5's Journal, 04 Sep 12

Weigh In record (no journal entry) for 04 September 2012
56.1 kg Lost so far: 17.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 04 September 2012:
1783 kcal Fat: 4.92g | Prot: 26.33g | Carbs: 20.51g.   Breakfast: sugar free syrup, Kerrygold Pure Irish Butter, California Oat Bran Pancakes. Lunch: samples bites of wedding cake @ tasting, (small bowl) Mitsuwa Kara Miso Ramen (approx). Dinner: California Sansei Sukiyaki, sencha green tea (1 mug=8oz). Snacks/Other: Tea & Honey To Go - Blackberry Pomegranate (16 oz), Tea & Honey To Go - Mango Pineapple (yum!) (16 oz), Tea & Honey To Go - Strawberry Acai (16 oz). more...
1366 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 0.8 kg a Week

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Comments 
WOOO HOOO - UNDER the goal weight! Rah Rah Rah! 
04 Sep 12 by member: HCB
Dropped below the goal line!!! Congratulations!!  
04 Sep 12 by member: kimjinxie
You did it and then some! Woohoo for you! 
04 Sep 12 by member: Baxie
YES! 
05 Sep 12 by member: yduj57

     
 

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