Weigh In record (no journal entry) for 08 November 2018
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53.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1043 kcal
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Fat: 53.11g | Prot: 62.68g | Carbs: 80.34g.
Lunch: Nasi Putih, Maya Tuna Bumbu Rica-Rica, Buncis, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Kaldu Ayam. Dinner: Kuning Telur Matang, Putih Telur Matang, Nasi Kuning, Alpukat, Tahu Kukus. Snacks/Other: Tora Bika Cappuccino, Kacang Sangrai Kering (tanpa Garam), Tora Bika Cappuccino, Alpukat. more...
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Losing 1.4 kg a Week
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marie.2288's Weight History
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