Weigh In record (no journal entry) for 07 November 2018
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105.9 kg
Lost so far: 23.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2303 kcal
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Fat: 87.59g | Prot: 217.07g | Carbs: 159.71g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Broto de Feijão, Ovo de Codorna, Batata Inglesa Cozida, Peixe no Forno ou Grelhado, Salmão no Forno ou Grelhado. Dinner: Arroz Parboilizado Cozido, Feijão Preto Cozido, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Mel, Ovo Frito sem Gordura, Seara Peito de Frango Defumado, Domilac Queijo Mussarela, Mamão Formosa. more...
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3812 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Race - 10 minutes, Bike Machine (Cycling) - 10 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 81.6 kg a Week
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