Weigh In record (no journal entry) for 07 November 2018
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82 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1033 kcal
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Fat: 30.53g | Prot: 78.81g | Carbs: 119.28g.
Breakfast: Mamão Papaia, Ovo Mexido, Tapioca. Lunch: Liv Up Crepioca com Queijo Branco. Dinner: Beterraba Cozida, Tomates Vermelhos, Alface de Folha Verde, Vapza Peito de Frango Desfiado. Snacks/Other: Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. more...
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Losing 0.3 kg a Week
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coutinhothais's Weight History
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