Weigh In record (no journal entry) for 08 November 2018
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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602 kcal
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Fat: 25.66g | Prot: 16.98g | Carbs: 81.15g.
Breakfast: Perkedel Jagung, Buah Pir. Lunch: Daun Singkong, Ayam Masak Merah, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Dadar, Sayuran Campur (Padat dan Cair, Kaleng), Terong Balado. Snacks/Other: Keripik Pisang. more...
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Gaining 1.4 kg a Week
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Muchtaro's Weight History
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