Weigh In record (no journal entry) for 07 November 2018
|
100 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
2289 kcal
|
Fat: 50.30g | Prot: 204.61g | Carbs: 243.68g.
Breakfast: Cornflakes, Nutella Nutella, ESN Protein Waffles, Milbona Gratin-Käse Light, Gut & Günstig Salsa Sauce, Hähnchenbrustfilet, Edeka Wraps, Ja! Spaghetti-Eis. more...
|
|
3381 kcal
|
Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samdawkins's Weight History
|