Weigh In record (no journal entry) for 07 November 2018
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99.4 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2956 kcal
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Fat: 51.93g | Prot: 247.23g | Carbs: 350.93g.
Breakfast: Ja! Würfelzucker, Aldi Kochschinken, Mühlhäuser Pflaumenmus, Lidl Vollkorntoast (37,5g), American Style American Sandwich, Be Light Light-Käse, Eiklar. Lunch: Aldi Brezel, Haribo Gummibärchen, All Stars Whey Plex Schoko. Dinner: Heinz Ketchup 50% Weniger Zucker, Hähnchenbrustfilet, Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, REWE Tortilla Wraps Weizen. Snacks/Other: Weiss Mini Herzen Sterne Brezeln. more...
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3152 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Chris ZZ's Weight History
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