Weigh In record (no journal entry) for 07 November 2018
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1381 kcal
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Fat: 37.32g | Prot: 40.60g | Carbs: 224.08g.
Breakfast: Sapori Ricciarelli, Miele, Latte Scremato, Caffè Espresso, Castagnaccio. Lunch: Banana, Bonduelle Fagioli Cannellini, Spaghetti Aglio e Olio, Parmigiano Grattugiato, Patata Bollita. Dinner: Torta Bianca (senza Glassa), Latte Scremato, Castagnaccio. more...
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1926 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 30 minutes, Watching TV/Computer - 5 hours and 36 minutes, Cooking - 40 minutes, Grocery Shopping - 20 minutes, Sleeping - 9 hours and 45 minutes, Resting - 4 hours and 24 minutes, Standing - 1 hour, Reading - 50 minutes, Driving - 25 minutes. more...
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Losing 3.5 kg a Week
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