Weigh In record (no journal entry) for 07 November 2018
|
51 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
506 kcal
|
Fat: 8.46g | Prot: 15.02g | Carbs: 103.77g.
Breakfast: Корица, Кофе, Яблоко, Alpro Молоко Соевое, Геркулес Овсяные Хлопья. Lunch: Хумус, Морковь, Помидоры Черри, Капуста 2. Dinner: Яблоко. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gudronchik's Weight History
|