Weigh In record (no journal entry) for 07 November 2018
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148.7 kg
Lost so far: 14.9 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2057 kcal
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Fat: 66.18g | Prot: 141.50g | Carbs: 204.84g.
Breakfast: Südzucker Brauner Zucker, Aldi Bio Haferdrink Schoko, Wintertraum Marzipan Kartoffeln, Aldi Haferflocken, Alpro Natur mit Hafer. Lunch: Aldi Gourmet Rohschinken Leicht, Pfanni Mini-Knödel Gefüllt mit Frischkäse und Kräutern. Dinner: Aldi Gourmet Rohschinken Leicht, Aldi Reibekäse Leicht (30g). more...
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Losing 1.4 kg a Week
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melaniesid's Weight History
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