Weigh In record (no journal entry) for 07 November 2018
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2237 kcal
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Fat: 78.54g | Prot: 131.49g | Carbs: 218.01g.
Breakfast: Caffè Espresso. Lunch: Pane Comune, Totano, Piselli, Barilla Sugo Tonno, Barilla Mezze Penne Rigate. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Esselunga Bocconcini di Mozzarella, Barilla Salsa Pronta Classica, Granoro Pasta Integrale Bio, Miele, Hamburger di Chianina, Bresaola, Parmigiano (Grattugiato), Milbona Yogurt Greco. Snacks/Other: Lindt Excellence 90% Cacao, Cappuccino. more...
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2592 kcal
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Exercise:
Gym - 1 hour and 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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graper71's Weight History
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