Weigh In record (no journal entry) for 07 November 2018
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1208 kcal
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Fat: 52.27g | Prot: 72.82g | Carbs: 157.23g.
Lunch: Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo, Quero Feijão Carioca. Dinner: Tomates, Club Life To Go Tiramissu Funcional, Sanduíche de Presunto e Queijo com Manteiga e Alface, Suco de Laranja Natural. Snacks/Other: Quaker Frutas com Aveia, Magro Açúcar Light com Stevia, Piá Leite Semi Desnatado sem Lactose, Piá Leite Semi Desnatado sem Lactose. more...
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Losing 1.4 kg a Week
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gabriellyzamb's Weight History
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