Weigh In record (no journal entry) for 07 November 2018
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74.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1202 kcal
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Fat: 85.64g | Prot: 79.89g | Carbs: 22.99g.
Breakfast: Camponesa Creme de Leite, Mavalério Cacau em Pó 100%, Hortifruti Abacate, Coco. Lunch: Kodilar Gelatina, Clight Suco em Pó, Camponesa Creme de Leite, Corvina, Chuchu Cozido, Tomates, Pepino (Descascado), Alface de Folha Verde, Davaca Manteiga. Dinner: Polenghi Queijo Frescal Ultrafiltrado Light, Pão de Amêndoas, Kodilar Pasta de Amendoim com Açúcar de Coco e Sal Rosa do Himalaia, Parmalat Leite Integral, Costeleta de Porco. more...
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Losing 2.1 kg a Week
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sheilaneves2's Weight History
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