Weigh In record (no journal entry) for 07 November 2018
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93.3 kg
Lost so far: 21.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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697 kcal
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Fat: 34.36g | Prot: 27.22g | Carbs: 73.49g.
Breakfast: Mabel Biscoito Maria, Café com Açúcar, Café com Leite e Açúcar. Lunch: Costela de Porco, Repolho Verde Cozido, Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido. Snacks/Other: Café com Leite e Açúcar, Banana Caturra. more...
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2918 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jocassia's Weight History
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