Weigh In record (no journal entry) for 07 November 2018
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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472 kcal
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Fat: 18.35g | Prot: 20.67g | Carbs: 57.93g.
Lunch: Wasa Multigrain Crisp Bread, Cherry Tomatoes. Dinner: Melba Toast (Without Salt) , Pacific Natural Foods Vegetable Broth Low Sodium, Coconut Oil, Onions , Egg. more...
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Losing 2.5 kg a Week
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Melissalulu's Weight History
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