Weigh In record (no journal entry) for 07 November 2018
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95.6 kg
Lost so far: 0.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1068 kcal
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Fat: 48.10g | Prot: 69.15g | Carbs: 88.31g.
Lunch: Alface, Batata Assada, Scala Queijo Prato, Batatas Brancas (com Casca), Danubio Cream Cheese Tradicional, Hambúrguer Caseiro. Snacks/Other: Leão Chá de Hortelã. more...
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Losing 5.6 kg a Week
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emagrecetaty's Weight History
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