Weigh In record (no journal entry) for 07 November 2018
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69.3 kg
Lost so far: 28.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1180 kcal
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Fat: 7.02g | Prot: 21.57g | Carbs: 125.67g.
Breakfast: Conad Finette con Cheddar, Hero Succo Light Arancia Rossa, Rovagnati Snello Pollo alle Erbe Fini, Morato American Sandwich. Lunch: Moretti Birra 4,6%. Dinner: Moretti Birra 4,6%. Snacks/Other: Peroni Birra Nastro Azzurro. more...
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steady weight
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gattapongi's Weight History
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