Weigh In record (no journal entry) for 07 November 2018
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78.2 kg
Lost so far: 44.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1390 kcal
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Fat: 74.89g | Prot: 88.57g | Carbs: 89.94g.
Breakfast: Half and Half Cream, Oscar Mayer Selects Natural Smoked Uncured Bacon, Kraft Velveeta Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Chicken Wing (Skin Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Larabar Jocalat Chocolate Hazelnut, Philadelphia Original Cream Cheese, Marketside Ciabatta Roll, Bonne Maman Four Fruits Preserves. more...
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2437 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Aerobics - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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