Weigh In record (no journal entry) for 07 November 2018
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70.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1988 kcal
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Fat: 70.03g | Prot: 145.27g | Carbs: 192.19g.
Breakfast: Itambé Leite Semidesnatado Pro. Lunch: Cacau Show Trufa Meio Amargo, Batata Inglesa Cozida, Cenouras Cozidas, Ovo Cozido, Camil Feijão Fradinho, Salada Verde Mista, Subway Tomate, Beterraba Cozida, Contra-filé, Patinho. Dinner: Ariane Palha de Limão, Itambé Pro+ Baunilha, Sadia Pizza Marguerita. Snacks/Other: Itambé Leite Semidesnatado Pro, Cacau Show Trufa Meio Amargo, Itambé Doce de Leite Tradicional, Itambé Iogurte Pro Morango. more...
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steady weight
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joseggjunior's Weight History
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