Weigh In record (no journal entry) for 07 November 2018
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109.4 kg
Lost so far: 8.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1019 kcal
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Fat: 35.70g | Prot: 68.52g | Carbs: 115.77g.
Breakfast: General Mills Honey Nut Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Nature's Promise Organic Baby Spinach & Spring Mix, Wish-Bone E.V.O.O Lemon Herb Dressing, Green Sweet Pepper, Red Onions. Snacks/Other: Almonds, Raspberries . more...
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Losing 5.7 kg a Week
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mimisouza's Weight History
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