zenmunandar's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

56 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1576 kcal

Fat: 78.83g | Prot: 48.65g | Carbs: 171.50g. Breakfast: Tempe Goreng, Nasi Uduk. Lunch: Tempe Goreng, Nasi Uduk. Dinner: Telur Rebus, Mie Sedaap Rasa Soto. Snacks/Other: Dancow Fortigro Coklat. more...

1635 kcal

Exercise: Gym - 1 hour, Sleeping - 12 hours, Resting - 11 hours. more...

Gaining 0.5 kg a Week

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zenmunandar's Journal, 07 Nov 18

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zenmunandar's Weight History