Weigh In record (no journal entry) for 07 November 2018
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79 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2023 kcal
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Fat: 70.11g | Prot: 84.72g | Carbs: 263.00g.
Breakfast: Gekochtes Ei, Obstsalat, Käse, Marmelade, Deli Reform Die Leichte, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Kartoffeln, Putenfleisch, Möhren, Gekochter Kürbis. Dinner: Aldi Bergkäse, Philadelphia Balance, Harry Vital-Brot. Snacks/Other: McDonald's McFlurry Caramel Cookie, Krombacher Alkoholfrei, Äpfel, Alesto Walnusskerne Naturbelassen. more...
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Losing 0.4 kg a Week
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maxismutter's Weight History
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