Weigh In record (no journal entry) for 07 November 2018
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74.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2096 kcal
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Fat: 45.96g | Prot: 285.66g | Carbs: 133.59g.
Breakfast: Clara de Ovo, First Pasta Integral de Amendoim, Black Skull Protein 7 Blend, Gema de Ovo. Lunch: Black Skull Protein 7 Blend, Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido), Body Action Whey Protein Isolate Definition, Seara Filé Mignon Suíno. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Body Action Whey Protein Isolate Definition, First Pasta Integral de Amendoim, Yoki Aveia em Flocos. Snacks/Other: Yoki Aveia em Flocos, Body Action Whey Protein Isolate Definition, Body Action Whey Protein Isolate Definition, Supply Life Pasta de Amendoim Integral, Sadia Filé de Peito de Frango. more...
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3082 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Laís da Hora's Weight History
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